Weigh In record (no journal entry) for 21 September 2023
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103.7 kg
Lost so far: 26.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1608 kcal
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Fat: 39.17g | Prot: 202.98g | Carbs: 102.81g.
Breakfast: Auflauf. Lunch: ESN Tasty Whey, ESN Tasty Whey. Dinner: Sinnack Wraps Protein, Oh So Lecker BBQ Sauce, Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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Kingswing's Weight History
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