Weigh In record (no journal entry) for 21 September 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1105 kcal
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Fat: 41.23g | Prot: 59.75g | Carbs: 78.21g.
Breakfast: Gut & Günstig Bauchspeck, Lauchzwiebeln, Rote Paprika, Rührei. Lunch: Suntat Weiße Riesenbohnen in Tomatensauce. Dinner: Bitburger Pils, Hofmaier Rohschinken Leicht, Kerrygold Extra Ungesalzen, Lieken Urkorn Eiweißbrot. Snacks/Other: Maggi Ravioli in Pikanter Sauce. more...
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Losing 3.5 kg a Week
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