golfdriver911's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

133.4 kg Lost so far: 0 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1119 kcal

Fat: 38.93g | Prot: 35.87g | Carbs: 152.77g. Breakfast: Gutes Land Gouda, Banane, REWE Vollkornbrot Geschnitten, Kaffee mit Milch. Lunch: Hello Fresh Green-Bowl mit Brokkolini. Snacks/Other: Duplo Duplo. more...

3845 kcal

Exercise: Weight Training (moderate) - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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golfdriver911's Journal, 21 Sep 23

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golfdriver911's Weight History