Weigh In record (no journal entry) for 21 September 2023
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1577 kcal
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Fat: 51.75g | Prot: 72.45g | Carbs: 217.24g.
Breakfast: Namet Hindi Füme, Marmarabirlik Kuru Sele Siyah Zeytin, Mis Tam Yağlı Beyaz Peynir , Ekmecik Tam Buğday Ekmeği, Yeşil Biber, Salatalık (Soyulmuş), Yumurta Omleti, Tatlı Kiraz. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Kuru İncir, Hurma. Dinner: Keşkek. more...
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Losing 0.1 kg a Week
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DUYGU3555's Weight History
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