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omyeah
Journal
27 Aug 15
omyeah's Journal, 27 Aug 15
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Weigh In record (no journal entry) for 27 August 2015
53.5 kg
Lost so far:
26.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2015:
1423 kcal
Fat: 47.95g | Prot: 51.97g | Carbs: 194.73g.
Breakfast:
Fresh & Easy Egg Salad Sandwich, Vitasoy VitaCafe.
Lunch:
Jessica's Brick Oven Banana Nut Bread.
Dinner:
Bento Nouveau Vegetable Fresh Spring Roll, Fresh & Easy Vegetable Spring Rolls.
Snacks/Other:
White Table Wine, Quest Chocolate Peanut Butter Protein Bar, Cadbury's Caramello Milk Chocolate Bar.
more...
1696 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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omyeah's Weight History
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