Weigh In record (no journal entry) for 21 September 2023
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1544 kcal
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Fat: 79.63g | Prot: 47.51g | Carbs: 165.58g.
Breakfast: Кофе, Moja Kravica Mleko 2.8%. Lunch: Геркулесовая Каша на Воде, Guylian Dark Chocolate, Банан, Käserei Champignon Brie, Яблоко. Dinner: Картофель, Käserei Champignon Brie. Snacks/Other: Оливковое Масло 🫒, Картофель, Käserei Champignon Brie. more...
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Losing 1.8 kg a Week
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