Weigh In record (no journal entry) for 21 September 2023
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2618 kcal
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Fat: 35.85g | Prot: 311.79g | Carbs: 269.27g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Dinner: Aldi Kaisergemüse, Oryza Natur Reis, Tomaten, Rote Zwiebeln, Landjunker Putenschnitzel, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Gurke (Geschält). more...
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Losing 2.1 kg a Week
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