Weigh In record (no journal entry) for 21 September 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1182 kcal
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Fat: 47.83g | Prot: 41.37g | Carbs: 137.25g.
Breakfast: Gekochtes Ei, Salami, Schär Körnerbrötchen. Lunch: Hello Fresh Cigar Börek mit Petersilien-Hirtenkäse. more...
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Losing 0.5 kg a Week
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Ankylein's Weight History
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