Weigh In record (no journal entry) for 21 September 2023
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107 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2185 kcal
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Fat: 64.30g | Prot: 329.94g | Carbs: 62.83g.
Breakfast: Maisstärke, Hähnchenbrustfilet, Pflanzenöl, Hackfleisch (95% mager / 5% Fett), Vitafit Orangensaft, Ei, Scitec Nutrition 100% Whey Protein Professional, Magerquark, Erdnussbutter. more...
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3842 kcal
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Exercise:
Gym - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fat69toni's Weight History
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