Weigh In record (no journal entry) for 21 September 2023
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80.2 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1401 kcal
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Fat: 47.23g | Prot: 57.93g | Carbs: 179.67g.
Breakfast: Woolworths Coconut & Rice Milk, Replace Replace Diabetic Strawbery Shake. Lunch: Salmon Sushi. Dinner: Spaghetti Bolognese. Snacks/Other: Woolworths Bran Rusks, Nestle Kit Kat Dark, Tea with Milk and Sugar, Nescafe Cappuccino, Future Life High Protein Lite Bar. more...
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Losing 3.9 kg a Week
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Nicky111's Weight History
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