Weigh In record (no journal entry) for 20 September 2023
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111.5 kg
Lost so far: 13.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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790 kcal
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Fat: 23.99g | Prot: 55.22g | Carbs: 86.45g.
Lunch: Swift Bisteca Suína , In Natura Tomate, Chuchu Cozido, Arroz Parboilizado Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hortifruti Batata Inglesa Cozida , Arroz Parboilizado Cozido. Snacks/Other: Brasil Cacau Mini Trufa Tradicional . more...
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Losing 0.7 kg a Week
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Quetrim.Raisa's Weight History
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