Weigh In record (no journal entry) for 20 September 2023
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2568 kcal
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Fat: 72.31g | Prot: 127.29g | Carbs: 354.04g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Dos Hermanos Arroz Largo Fino. Dinner: Dos Hermanos Arroz Largo Fino, HUEVO HERVIDO.. Snacks/Other: ALMENDRAS.. more...
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Losing 1.4 kg a Week
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