Weigh In record (no journal entry) for 26 August 2015
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 68.82g | Prot: 55.78g | Carbs: 100.48g.
Breakfast: Milk, Fruit Salad, Scrambled Egg, Nestle Ricoffy. Lunch: Ina Paarman's Pepper Sauce, Spur Steak Ranches Spur Chips, Cheddar Cheese, Large Hamburger. more...
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Losing 0.7 kg a Week
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