irinawonderland's Journal, 20 Sep 23


View Diet Calendar, 20 September 2023:
1276 kcal Fat: 50.27g | Prot: 96.51g | Carbs: 111.01g.   Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Vegetables, Unico Kalamata Olives, Chocolate Cheesecake, Kirkland Signature Tail-on Raw Shrimp (113g). more...
2336 kcal Exercise: Aqua fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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