Weigh In record (no journal entry) for 21 September 2023
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101.1 kg
Lost so far: 4.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1910 kcal
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Fat: 94.62g | Prot: 73.59g | Carbs: 186.72g.
Breakfast: Red Tractor Foods Rolled Oats, Inner Goodness Rice Milk, Moccona Cappuccino. Lunch: Kewpie Mayonnaise , Coles Corned Silverside Lean Only, KFC Regular Chips, Liddells Lactose Free Cheese, Baby Spinach, Cooked Egg. Dinner: Berg Chicken Breast Schnitzel, Cadbury Curly Wurly, Potato French Fries, Jarrah Chocolatte. Snacks/Other: Damora Dark Chocolate Rice Cakes, Jarrah Chocolatte, Dare Triple Espresso No Sugar Added, Has No Gluten Free Date & Chia Bar. more...
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Gaining 0.3 kg a Week
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