Weigh In record (no journal entry) for 26 August 2015
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94.9 kg
Lost so far: 31.7 kg.
Still to go: 26.9 kg.
Diet followed: Poorly.
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864 kcal
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Fat: 40.64g | Prot: 53.76g | Carbs: 63.82g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Tap Water, Metamucil Sugar Free Metamucil, Fried Egg, Tostitos Medium Salsa. Dinner: Kraft American Cheese Slice, Green Olives, Dasani Bottled Water (16.9 oz), Fresh & Easy Beef Chili with Beans. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz). more...
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3517 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 45 minutes, Washing Dishes - 20 minutes, Working - 3 hours and 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 0.4 kg a Week
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unamoyer's Weight History
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