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View Diet Calendar, 20 September 2023:
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1327 kcal
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Fat: 22.02g | Prot: 89.12g | Carbs: 111.88g.
Breakfast: Tann Burgunderschinken, Schärdinger Schlossdamer, Kaffee mit Milch, Brot, Efko Essiggurken Pur. Dinner: Gekochtes Ei, Shan'shi Asiatisches Wokgemüse, Grüne Paprika, Shan'shi Sojasauce, Wech Hühnerbrust Gegrillt, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knorr Klare Suppe, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Lauch. Snacks/Other: Puntigamer Bier. more...
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2852 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Cooking - 1 hour, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 3 hours. more...
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