Weigh In record (no journal entry) for 20 September 2023
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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861 kcal
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Fat: 21.51g | Prot: 31.66g | Carbs: 138.01g.
Breakfast: Marmellata di Arance, Vital Crusca di Avena Biologica, Wasa Integrale, Granarolo Latte Scremato senza Grassi. Lunch: Focaccia Genovese, Uva, Fico d'India, Sugo di Pomodoro, Gnocchi di Patate. Dinner: Pesca, Valfrutta Farro al Vapore, Bresaola, Fagiolini Bolliti. Snacks/Other: Cono Gelato. more...
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1872 kcal
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Exercise:
Camminata - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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simonettagaldy's Weight History
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