prispena's Journal, 20 Sep 23


View Diet Calendar, 20 September 2023:
1282 kcal Fat: 34.62g | Prot: 136.74g | Carbs: 113.94g.   Breakfast: Qualitá Uva sem Semente Crimson, Morangos, Granola Caseira, Ovo, Bom Destino Requeijão Búfala, Growth Supplements Creatina Creapure, Laranja Pêra, Letti Leite A2 Semindesnatado. Lunch: Rabanetes, Copacol Filé de Peito de Frango, Hortifruti Mexerica, Chuchu Cozido, Couve Manteiga Refogada, Arroz Integral. Dinner: Copacol Filé de Peito de Frango, Couve Manteiga Refogada, Hortifruti Mexerica, Chuchu Cozido, Arroz Integral. Snacks/Other: Wisehealth Steakz Beef Protein, Growth Supplements Fiber Premium. more...

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