Рина1988's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

48.5 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

751 kcal

Fat: 30.03g | Prot: 65.64g | Carbs: 56.40g. Breakfast: Сыр Пармезан (Твердый), Green Milk Coconut Professional, Hy-Top Паста Арахисовая Мягкая. Lunch: Куриное Филе, Кабачок. Dinner: FITKIT Protein Bar Coconut Soufflé. Snacks/Other: Елизавета Хлебцы Цельнозерновые Ржаные, Завод Алешина Баранки Яичные, Pretto Сыр Рикотта, Boombar Протеиновое Печенье Вишня. more...

1509 kcal

Exercise: Weight Training (Bodybuilding) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Gaining 2.1 kg a Week

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Рина1988's Journal, 20 Sep 23

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