Weigh In record (no journal entry) for 20 September 2023
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2397 kcal
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Fat: 104.59g | Prot: 150.20g | Carbs: 206.01g.
Breakfast: Oddi's Mantequilla de Mani, Oddi's Mantequilla de Mani, Dulcor Mermelada de Durazno, Oddi's Mantequilla de Mani, Pan de Salvado. Lunch: La Campagnola Jardinera , Huevo, Not Co Not Mayo Spicy, Huevo, Arroz Blanco Cocido, Milanesa de Pollo al Horno, Arroz Blanco Cocido. Dinner: Dia Leche Semi Descremada. Snacks/Other: Hellmann's Mayonesa Vegana, Dia Arvejas Secas Remojadas, Oddi's Mantequilla de Mani, Pan de Salvado, Milanesa de Pollo al Horno, Huevo, Oddi's Mantequilla de Mani, Hardcore Whey Protein. more...
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Losing 4.2 kg a Week
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matumatu22's Weight History
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