nolia30's Journal, 20 Sep 23


View Diet Calendar, 20 September 2023:
1089 kcal Fat: 68.55g | Prot: 60.35g | Carbs: 66.33g.   Breakfast: Ovo Cozido, Café Gelado com Creme de Leite, Abacate, Walmart Queijo Mussarela, Nutrella Pão Integral Castanha do Pará e Quinoa , Seara Apresuntado. Lunch: Mococa Creme de Leite Leve, Swift File de Tilapia , Subway Tomate. Dinner: Cuscuz (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Bolo de Chocolate Low Carb, Bolo de Chocolate Low Carb, Hershey's Chocolate 73% Cacau . more...

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