Weigh In record (no journal entry) for 20 September 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1258 kcal
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Fat: 72.07g | Prot: 62.75g | Carbs: 86.41g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Mascarpone, White Bread , Fried Egg , Cherry Tomatoes. Lunch: Trader Joe's Fig & Olive Crisps, Carr's Table Water Crackers, Cherry Tomatoes, Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. Dinner: No Name California Blend Frozen Mixed Vegetables, Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. more...
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1758 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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plus1481's Weight History
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