Tosca2008's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

89.2 kg Lost so far: 13.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1344 kcal

Fat: 36.74g | Prot: 47.86g | Carbs: 207.57g. Breakfast: Provamel Hafermilch ohne Zucker, Porridge, Äpfel. Lunch: Europäische Weintraubensorte. Dinner: Tomaten, Kerrygold Cheddar Gerieben, REWE American Sandwich, Gekochtes Ei. Snacks/Other: Ja! Feine Salzstangen (25g), Jever Fun. more...

2220 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 0.9 kg a Week

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Tosca2008's Weight History

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Tosca2008's Journal, 20 Sep 23

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Tosca2008's Weight History