Weigh In record (no journal entry) for 20 September 2023
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1118 kcal
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Fat: 49.53g | Prot: 78.71g | Carbs: 93.75g.
Breakfast: Mamão Papaia, Itambé Requeijão Light, Ovo, Piracanjuba Manteiga com Sal, Pullman Pão de Forma Integral 12 Grãos. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Macarrão, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Ovo, Tomates Cereja, Sadia Mussarela. Snacks/Other: Mel, Ovo, Banana Prata, Uvas-Passas (sem Sementes), Cacau em Pó, Quaker Farelo de Aveia. more...
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Losing 0.8 kg a Week
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naiaragomes2023's Weight History
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