Weigh In record (no journal entry) for 20 September 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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848 kcal
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Fat: 55.22g | Prot: 47.22g | Carbs: 34.37g.
Breakfast: Kerrygold Extra Ungesalzen, Hofmaier Rohschinken Leicht, Gekochtes Ei, Lieken Urkorn Eiweißbrot. Lunch: Develey Salatliebe - Kräuter Dressing, Penny To Go Salatbox Hähnchenbrust . Dinner: Edeka Salat-Gemüsemischung mit Pute & French Dressing. more...
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Losing 4.9 kg a Week
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