Weigh In record (no journal entry) for 20 September 2023
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105.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1653 kcal
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Fat: 42.72g | Prot: 79.60g | Carbs: 248.25g.
Breakfast: Sütdiyari Yumuşak Beyaz Peynir, Weizenbrötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Trauben. Dinner: Langnese Twister Monstaahh, Langnese Twister Monstaahh, Rindergulasch, Tasty Bite Indischer Pilau Reis. more...
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Gaining 3.5 kg a Week
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