big-bert's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

113.7 kg Lost so far: 2.4 kg. Still to go: 28.7 kg. Diet followed: Poorly.

View Diet Calendar, 26 August 2015:

1063 kcal

Fat: 26.59g | Prot: 57.49g | Carbs: 146.24g. Breakfast: Marmelade, Lätta Halbfettmargarine, Roggenbrötchen. Lunch: Dürüm Döner. Snacks/Other: Kaffee mit Milch. more...

2991 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Driving - 1 hour. more...

Gaining 0.3 kg a Week

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big-bert's Journal, 26 Aug 15

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big-bert's Weight History