Weigh In record (no journal entry) for 20 September 2023
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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705 kcal
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Fat: 24.94g | Prot: 46.56g | Carbs: 70.00g.
Breakfast: Campina Milde Magere Kwark Naturel, Delicata Witte Chocolade, Frambozen. Lunch: Gekookt Ei, AH Ijsbergsla, Komkommer (met Schil), Lidl Verse Roomkaas Bieslook , Lidl Gebraden kipfilet, Tastino Volkoren Wrap. more...
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Losing 2.1 kg a Week
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