Weigh In record (no journal entry) for 20 September 2023
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2231 kcal
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Fat: 62.27g | Prot: 98.50g | Carbs: 313.59g.
Breakfast: Kölln Haferflocken, Exquisa Zero Quark-Joghurt-Creme Mango. Lunch: Gekochtes Ei, Lindenhof Gouda, Lätta Halbfettmargarine, Bäckerkrönung Rosinenstuten. Snacks/Other: Marmorkuchen, Red Bull The Winter Edition Granatapfel, Bauer Der Kleine Bauer Erdbeere, Red Bull The Winter Edition Granatapfel, Red Bull The Winter Edition Granatapfel. more...
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Losing 7.7 kg a Week
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Marcel.vB's Weight History
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