Weigh In record (no journal entry) for 20 September 2023
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57.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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774 kcal
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Fat: 33.26g | Prot: 56.80g | Carbs: 49.05g.
Breakfast: Фреш 25 Молоки Жареные, Кабачки Тушеные, Кофе (из Молотых Зерен), Агуша Молоко 3,2%. Lunch: Лента Хычин с Курицей, Жареный Картофель. more...
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Gaining 0.4 kg a Week
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