Weigh In record (no journal entry) for 20 September 2023
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105.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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904 kcal
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Fat: 68.48g | Prot: 106.89g | Carbs: 13.60g.
Breakfast: Whey Whey, Badem, İvanovka Tvoroq(Dietik), Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Ləzzət TF060 Fıstıq Qabıqsız Balaca Paket, Badem, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.1 kg a Week
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Kananaliyev23's Weight History
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