Weigh In record (no journal entry) for 20 September 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1249 kcal
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Fat: 50.70g | Prot: 85.32g | Carbs: 118.25g.
Breakfast: Adez Bevanda Vegetale Mandorla con Avena e Riso, Perugina Cacao Amaro, Semi di Chia, Fage Yogurt Greco Total 0%. Lunch: Pomodorini, Finocchi Gratinati, Arrosto di Tacchino, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Kikkoman Salsa di Sesamo, Fagiolini Bolliti, Finocchio, Salmone Fresco. Snacks/Other: Mirtilli, Pesca, Meloni Gialli, Danone Hipro Pudding Gusto Cioccolato, Hero Barretta di Cereali con Nocciole . more...
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1387 kcal
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Exercise:
Camminata - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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