Back on track - no gym yesterday but no cheating either - oldest busy filling out college applications so I am hanging close to home -
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65.5 kg
Lost so far: 9.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2009:
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1138 kcal
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Fat: 23.80g | Prot: 77.99g | Carbs: 179.25g.
Breakfast: Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, banana. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread, sliced ham. Dinner: chicken breast. Snacks/Other: canteloupe melon, fat free milk, spoon size shredded wheat kelloggs. more...
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Losing 1.9 kg a Week
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Comments
We are ALWAYS so parallel..lol...
13 Sep 09 by member: Shia34
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