Weigh In record (no journal entry) for 20 September 2023
|
72 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
530 kcal
|
Fat: 29.04g | Prot: 35.30g | Carbs: 28.61g.
Breakfast: Яйцо, Домик в деревне Молоко 3,5%, Сыр Бри, Dziugas Сыр Твердый, Ремесленный Хлеб Хлеб на Закваске. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
давай поспорим.'s Weight History
|