Weigh In record (no journal entry) for 20 September 2023
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1330 kcal
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Fat: 44.81g | Prot: 83.95g | Carbs: 129.60g.
Breakfast: Kahvi, Pakkasmarja Mustikka, Valio Arki Raejuusto, Myllyn Paras Kaurapuuro, Star Nutrition Omega-3. Lunch: Oivariini Kolme Öljyä, Vaasan Ruispalat, Rainbow Tonnikalaa ja Bambua Punaisessa Currykastikkeessa, Kotimaista Vihannessekoitus . Dinner: Select & Go Kana-Tacosalaatti. Snacks/Other: Valio Olo Jogurtti Luumu, Elovena Välipalakeksi Mansikka-Raparperi, Maitokahvi, Arla Protein Pear. more...
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Losing 0.2 kg a Week
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Kati_Susa's Weight History
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