Weigh In record (no journal entry) for 20 September 2023
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2706 kcal
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Fat: 119.11g | Prot: 138.19g | Carbs: 282.77g.
Breakfast: Atletic Food Ичалковский КСБ-80. Lunch: Белый Хлеб, Свинина Запеченая, Голубцы. Dinner: Фили-Бейкер Торт Птичье Молоко. Snacks/Other: Виноград. more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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