Weigh In record (no journal entry) for 20 September 2023
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106.7 kg
Lost so far: 68.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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327 kcal
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Fat: 15.13g | Prot: 28.40g | Carbs: 19.77g.
Breakfast: Chia-Samen, Magerquark. Lunch: McDonald's Chicken McNuggets (6). Dinner: Rührei. more...
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Losing 0.5 kg a Week
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melaniesid's Weight History
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