Weigh In record (no journal entry) for 20 September 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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3206 kcal
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Fat: 84.45g | Prot: 261.86g | Carbs: 330.21g.
Pre-Breakfast: Banana. Breakfast: Alesto Mandorle, Crownfield Neo Pillows, Perugina Cacao Amaro, Delberg Magerquark. Elevenses: Cannella, EuroCompany 100% Crema di Nocciole, Perugina Cacao Amaro, Delberg Magerquark, Mele Gala. Lunch: Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Despar Pane Bauletto Integrale Biologico, Cetriolo (con Buccia), Petto di Pollo, Carne, Natura Felice Olivenöl. Tea: Delberg Magerquark, Gelatelli Protein ICE Bar White Chocolate Crisp. Dinner: Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Despar Pane Bauletto Integrale Biologico, Cetriolo (con Buccia), Petto di Pollo, Carne, Natura Felice Olivenöl. Supper: Mele Gala, Perugina Cacao Amaro, Crownfield Neo Pillows, Cannella, Delberg Magerquark, Alesto Mandorle. Snacks/Other: Crownfield Neo Pillows, Perugina Cacao Amaro, Delberg Magerquark, Herbalife Herbalifeline Max. more...
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Losing 6.3 kg a Week
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fischele89's Weight History
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