Weigh In record (no journal entry) for 20 September 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1077 kcal
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Fat: 58.47g | Prot: 56.72g | Carbs: 82.78g.
Breakfast: Сахар. Lunch: SPAR Копченые Куриные Крылышки, Овсяное Печенье, Яблочный Пирог, Растительное Масло Канолы, Гречка Отварная. Dinner: Сметана , Помидоры. more...
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Gaining 0.1 kg a Week
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tivikova1981's Weight History
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