Weigh In record (no journal entry) for 19 September 2023
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1685 kcal
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Fat: 50.10g | Prot: 122.16g | Carbs: 186.86g.
Breakfast: Preendulzado con Café y Azúcar, Gelatina, Carne Molida. Lunch: Meta Nutrition Meta Veg, Lala Leche Entera, Gelatina, Frijoles Negros, Bistec de Res. Dinner: Tortillas de Maíz, Lala Queso Oaxaca. more...
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2339 kcal
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Exercise:
dominadas - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dlopezadiegox33's Weight History
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