Weigh In record (no journal entry) for 19 September 2023
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81.8 kg
Lost so far: 18.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1858 kcal
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Fat: 80.79g | Prot: 126.88g | Carbs: 156.28g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Non-Dairy Coffee Creamer, Nabisco Honey Maid Graham Crackers, Great Value Mini Pretzel Twists. Lunch: Rotisserie Chicken, Honey Mustard Dressing, Barbecue Sauce , Buffalo Wild Wings Buffalo Ranch Sauce - 2 fl oz. Dinner: The Greek Gods Honey Vanilla Greek Yogurt, Durian (Raw or Frozen) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Global Brands Classic Chocolate Cream Filled Cookies. more...
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Gaining 9.5 kg a Week
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