Weigh In record (no journal entry) for 26 August 2015
|
93.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 30.60g | Prot: 99.31g | Carbs: 73.87g.
Breakfast: Coffee (Instant), Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant, Red Tomatoes, Woolworths Smoked Chicken Breasts. Lunch: Freshpak Rooibos, Cucumber (with Peel), Cherry Tomatoes, Woolworths Smoked Chicken Breasts, Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant. Dinner: Rooibos, KFC Chicken Breast. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anretteb's Weight History
|