Weigh In record (no journal entry) for 20 September 2023
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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932 kcal
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Fat: 35.25g | Prot: 63.68g | Carbs: 98.57g.
Lunch: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Гречка с Курицей. Dinner: Вареное Яйцо, Помидоры, Огурец (с Кожурой), Гречка с Курицей. more...
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steady weight
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nadeka2009's Weight History
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