Weigh In record (no journal entry) for 19 September 2023
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
2705 kcal
|
Fat: 77.69g | Prot: 148.76g | Carbs: 354.05g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Dos Hermanos Arroz Largo Fino. Dinner: CUADRIL., Dos Hermanos Arroz Largo Fino, HUEVO HERVIDO.. Snacks/Other: ALMENDRAS.. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|