Weigh In record (no journal entry) for 19 September 2023
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1204 kcal
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Fat: 45.24g | Prot: 46.38g | Carbs: 158.56g.
Breakfast: Prodasa Biscoitos Coquinho, Queijo Minas, Pão de Trigo 100% Integral, Ovo Cozido, Molico Leite Desnatado em Pó, Café, Bem Natural Semente de Chia, A Granel Farelo de Aveia, Hortifruti Mamão Papaia. Lunch: Hershey's Special Dark 60% de Cacau, Laranja Pêra, In Natura Tomate, Omelete ou Ovos Mexidos com Queijo, Alface de Folha Verde, Escarola. Dinner: Batavo Iogurte Grego Pense Zero Morango, Nestlé Bombom Charge (18.5). Snacks/Other: Santa Edwiges Sequilhos Tradicional, Itambé Leite Desnatado Instantâneo, Hortifruti Abacate, Prodasa Biscoitos Coquinho, Tangerina, Bilu Pipoca Doce, Hortifruti Manga Tommy. more...
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Losing 0.9 kg a Week
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Ednayram's Weight History
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