Weigh In record (no journal entry) for 20 September 2023
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97 kg
Lost so far: 8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1639 kcal
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Fat: 62.39g | Prot: 73.49g | Carbs: 193.27g.
Breakfast: Blackfords Vanilla Iced Coffee Syrup, Norco Gold Label. Lunch: Powerade Zero Mountain Blast. Dinner: Coca-Cola Diet Coca-Cola (600ml), Onions , Blueberries , Strawberries , Iceberg Lettuce (Includes Crisphead Types) , Ocean Blue Sliced Smoked Salmon. Snacks/Other: Red Bull Sugar Free Energy Drink, Sushi Train Salmon Nigiri, Sushi Train Salmon Avocado Roll. more...
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Losing 4.2 kg a Week
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bunbun95's Weight History
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