Weigh In record (no journal entry) for 19 September 2023
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59.8 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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332 kcal
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Fat: 5.00g | Prot: 25.07g | Carbs: 46.68g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, 34-Degrees Cracked Pepper Crispbread. Lunch: Lean Cuisine Lemon Garlic Shrimp Stir Fry. more...
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Losing 1.1 kg a Week
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