Weigh In record (no journal entry) for 19 September 2023
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79.7 kg
Lost so far: 18.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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556 kcal
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Fat: 14.10g | Prot: 41.96g | Carbs: 65.06g.
Breakfast: Vitória Uva. Lunch: Paleta Bovina Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), In Natura Tomate, Inhame, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Queijo Branco, Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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renatafreitas260's Weight History
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