Weigh In record (no journal entry) for 19 September 2023
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62.3 kg
Lost so far: 25.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1787 kcal
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Fat: 104.04g | Prot: 95.68g | Carbs: 112.55g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Batata Inglesa Cozida, Alcatra, Ovo Cozido. Afternoon Tea: Gold & Ko Chocolate 70% com Avelãs . Tea: Vitao Mix de Sementes e Grãos, Batavo Iogurte Natural Desnatado, Laranjas. Dinner: Nutty Bavarian Macadâmia Glaceada, Natural Life Granola Tradicional, Banana Brasil Chocolate 70%. more...
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2319 kcal
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Exercise:
Hiking - 2 hours, Swimming (slow) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lomalindaesteio's Weight History
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